As an introvert, I know that I need a lot of alone time. I’ve started to realize that I need to give myself even more alone time than normal after stressful weeks at work or multiple social events back to back.
A few weeks ago, I had a very stressful week. I had multiple days where I worked late. I also had to train someone and by the end of the week, I was exhausted and my energy level was so low that I could barely keep a thought in my head. I spent that Friday evening and Saturday morning sleeping and relaxing. Saturday afternoon/evening I spent time with my family and friends and I was out until early Sunday morning. I woke up on Sunday and I needed to run errands but I was so drained that I couldn’t do anything. I hadn’t recovered enough from my stressful week and I added to my low energy level by socializing for several hours on Saturday. I ended up spending all of Sunday recovering and I didn’t start to feel energized until the Tuesday of that week.
I realize that I need to get better at scheduling alone time and allowing my mind and body to recharge properly after stressful weeks at work. I also feel like I need to schedule only one or two social events per week but not on the same day. It’s important for me to be more mindful of how I’m feeling and to give myself permission to say no to events so that I can recharge myself.
As an introvert, do have trouble scheduling alone time? What is your favorite way to recharge?