March 13, 2012 § 2 Comments
A confidant is a person, with whom one shares a secret or private matter, trusting them not to repeat it to others.
I don’t have a confidant and I’m a little jealous of people who have one (or two). There isn’t anyone in my life that I absolutely trust with all of my secrets and personal thoughts. Trust is a big issue for me and there are 2 or 3 people in my life that I trust and they aren’t even my confidants. Growing up, I’ve come to realize that you can only tell certain things to certain people.
Another issue I have when it comes to revealing my thoughts is that I’m a highly intuitive person. I can always tell when someone has good or bad intentions and I pay a lot of attention to my intuition because it’s never wrong. My intuition also guides me in my everyday life and I can “predict” how certain situations will turn out. Many of my friends and family are more logical in their thinking and they can’t see past what’s right in front of their face. Many of them have been dismissive of my thoughts and feelings because there was no logic behind what I was thinking or feeling. I can understand why some of my more logical family members and friends don’t appreciate the fact that I base my decisions on my intuition however; all of them have at some point come back to me and told me that I was right in what I was thinking or feeling about a certain person or situation. Yet, these same people are still dismissive when I say something. As time has gone by, I have learned to keep my thoughts to myself and to let them figure things out on their own.
I believe that the closest things that I have to a confidant in my life are my journals and my blog. Both methods serve as a means for me to confess everything that I’m thinking and feeling.
October 10, 2011 § 4 Comments
I don’t like gossip and this is always a problem in every job I’ve had. One of the things I really liked about my current job was that there weren’t many people who gossiped but that changed recently. I don’t participate in gossiping and I don’t even want to hear it. There is nothing to be gained from listening to it and I’m not the type of person that thrives off of someone’s misfortune. This topic has been on my mind a lot recently and I listened to a talk about why people gossip. I learned that there are three reasons why people gossip: anger, life paths, and overwhelming shame.
Anger: When people have a lot of anger or low self-esteem then gossiping about someone else can make them feel better about themselves.
Life paths: This happens when one person becomes jealous of another person’s success. They see how another person’s career or personal relationships are taking off and it makes them feel less than since they aren’t on the same level as that person. Gossip becomes a mean of putting that person down and making them seem not as successful as they are.
Overwhelming shame: This is when a person uses gossip to deflect from the overwhelming shame that they feel inside.
I believe that one of the ways to overcome gossiping is to invest in your own life. Working on overcoming anger, low self-esteem, and shame takes time but it’s worth the intense work to become a confident person. Setting goals and working on a career can help someone to develop a path in life. It also helps to understand that not everyone has the same purpose in life and to follow your own path.
May 2, 2011 § Leave a Comment
This weekend I revisited my old life. During my years in college and my early twenties, I was a party girl. I wasn’t that bad in college because my ultimate focus was my studies, however I did party a lot in my early twenties. I love to dance and it was a lot of fun to go out to clubs and bars and dance to the music I love, but this also involved a lot of drinking. I didn’t need the alcohol to have fun but I kept drinking because I enjoyed how bold I became and how it helped me to not focus on my problems. Soon, I began buying alcohol and keeping it at home. I would come home and have a glass or two of wine to calm my nerves. I started going out more and more and I began showing up to work with horrible hangovers that prevented me from getting any work done. Luckily, I had a really relaxed boss at the time and I was never written up or fired. One day, I started to examine my life and I realized that I was heading down a path that I didn’t like. At the time, I wasn’t sure why I was acting out so much but I began to go out less and less and I stopped drinking so much.
Looking back, I believe I was acting in this manner because of two reasons: 1) depression and 2) influence. I was diagnosed a few years ago with a mild form of depression and I now understand why I felt so low at times in my life. I believe that I was acting out because I didn’t want to deal with the sad feelings and situations that were going on in my life. I was also hanging out with a group of friends that influenced me. These are friends that I’ve known since childhood and a lot of them were heavy drinkers. In my mid-twenties, I began hanging out with these people less and less and focusing more on being the person that I really wanted to be and that has been a positive step for me.
This past weekend, I reunited with a few of my old friends to see a live band that we all really like. I was happy to dance and listen to the music but then I started drinking with them and before long, I was starting to get drunk. I stopped drinking immediately and I began noticing how my friends were acting. They were still doing the same things and acting the same way we acted in our twenties. None of them had matured and I knew that this wasn’t for me.
I don’t regret going to see live music or even catching up with old friends. I regret falling back into a pattern that I believed I had moved past. In the future, I’m going to have to be honest with them about the fact that I’m past getting drunk and acting silly. I also need to be honest with myself and not give in to the pressures of acting like they do. After all, the best times in my life have been experienced sober.
April 12, 2011 § Leave a Comment
I’ve been taking a graduate class for four weeks and I’m already starting to see how being in school is helping to de-clutter my life. Since I work full-time, I have to immediately start studying when I come home if I’m going to get all of my reading and assignments done. This leaves me with little time for other activities and prioritizing has become an important skill to me.
One of the most noticeable ways that my life is becoming de-cluttered is that I no longer have time to watch tv because of my school work. I’m sad to admit this but in the past, I would watch a lot of tv. My routine was to come home from work and turn on the tv as a way to de-stress which wasn’t healthy. Now I come home and study a subject that is exciting to me and that I’m passionate about. As stressful as school can be, it’s a stress reliever in a way since it takes away my focus from the stress at work.
Lately, I’m not as pre-occupied with my job as I was in the past. There are days that I have stress but I’m more focused on school than anything else. Even when I’m at work, I’m thinking about school and reflecting on what I’ve been learning.
I’ve started appreciating my alone time and my hobbies even more now since I’ve been in school. Since my personal time is limited, I’ve become even more interested in my hobbies. I can’t wait until Fridays and Saturdays when I’m able to take personal time for myself.
Another aspect of my life that grad school has helped to de-clutter is that I’ve been able to disengage myself from broken relationships. I don’t have the mental space to absorb my studies and then deal with the broken and misguided friendships/relationships in my life. This is freeing because my spirit is no longer being depleted by these issues.
March 21, 2011 § 2 Comments
There is a woman at my job that I’ll call Marie. She is an extreme talker and the majority of what comes out of her mouth is absolute non-sense. If given the chance, she would talk to you for hours and you wouldn’t be able to get any work done. Since I’m aware of Marie’s personality, I’ve set boundaries with her on how we interact. I did this for two reasons: 1) I have daily, weekly, and monthly deadlines that I have to meet therefore I don’t have time to sit around and randomly chit-chat with people. 2) I don’t want to waste any time listening to someone speak a bunch of incoherent non-sense. I exchange the normal pleasantries with Marie such a good morning or have a good day. I also answer work related questions and I help her out in any way that I can. However, I will not engage her in personal conversation. Whenever she starts going on and on with her gibberish, I politely tell her that I’m busy with a deadline and that I don’t have time to talk.
Recently, another co-worker came to me and started complaining about Marie and how she was always interrupting this co-worker when she was busy and would talk for long periods of time. I told her about how I only interact with Marie on work related issues and that I politely tell her I have a deadline whenever she starts trying to talk my ear off. I suggested that maybe she could use the same strategy whenever Marie was bothering her when she was busy. My co-worker immediately dismissed my suggestion and told me that “she didn’t want to mean to Marie”.
I was surprised that my co-worker thought my suggestion was mean and it made me think about boundaries. I feel that people think of setting boundaries with another person as something negative or mean but I feel it a positive part of any relationship. Maybe it’s because I’m more introverted and I need to manage my energy levels, but I’ve always had boundaries when it comes to dealing with my family, friends, and the people I work with. I need a lot of alone time and I’m very clear with people about that. They know that I’m not the type of person that you can just randomly show up to my apartment and that I don’t always answer my phone. In this situation, I needed to establish a way for Marie and I to be able to communicate effectively as co-workers but it needed to be in a way in which I wasn’t constantly being interrupted with her needless chatter.
In the end, I feel like I’m handling the situation the best way I can. Marie knows that she can approach me for work matters but she also knows that I don’t have time for personal chit-chat. I’m able to maintain a positive relationship with her and I’m able to get my work done and meet my deadlines. As for my co-worker that complained…she’s still being constantly interrupted by Marie.
February 16, 2011 § 5 Comments
1. I dislike being a pessimist - There are times when I wish I was a more optimistic person but that just isn’t the case. I always seem to view situations and people from a negative point of view. I usually keep my thoughts to myself because I don’t want to seem as negative as I can be. I feel that being optimistic about things gives you more hope and helps you to have a more positive outlook on life.
2. I dislike being impatient - I’m a very impatient person and it’s an aspect of my personality that I’m working to change. Because of my impatience, I’ve said and done things that I regret.
3. I dislike being judgemental - I try not to judge people because I believe that you never really know what someone is going through. After I see someone doing the same things, behaving the same way, and making the same mistakes over and over again and then complaining about the negative results their actions bring them, I start to become judgemental. I have to remember that people grow and mature at a different pace and that I should be more understanding.
4. I dislike that I don’t trust people – When I first meet someone, I never trust them. It’s only after I slowly get to know them that I began to trust. Because I’m so distrustful, I feel that I’m always looking for a reason not to trust a person. I don’t think this is a healthy approach to forming a relationship with anyone.
5. I dislike that I’m not a friendly person - I’ve never been a friendly person and this makes me wonder if I’ve missed out on possible friendships because I seem too aloof. The truth is that I’m comfortable being alone and I don’t go out of my way to be open to others. I’ve recently met some new people so I’m making sure that they know that I’m interested in being friends and getting to know them.
6. I dislike that I get annoyed easily - I get annoyed and irritated at the smallest things and I wish that wasn’t the case.
7. I dislike that I’m a very sensitive person – I feel this is my Achilles heel. Since I’m so sensitive, I tend to take things personally. I also feel this is one of the reasons why I get easily depressed.
8. I dislike that I hold grudges – I hold grudges towards people who have deeply hurt me. Even after years have passed, I won’t let things go. I don’t talk about the people I hold grudges against but I feel that the fact that I’m even holding a grudge pollutes my soul.