October 11, 2012 § 3 Comments
I found a list of 100 writing prompts on emotions here and I’ve decided to write blog posts on each of these emotions. The first “emotion” on the list is Birth. In my first blog post, I wrote how I tested at 100% introvert on the Myers-Briggs test, which makes me an extreme introvert. Since I am so introverted, I often wonder if I was born an introvert or if I’ve become a more introverted person from life experiences.
My parents often tell me stores about how I was quiet and reserved around strangers even as an infant. I only wanted to be held by my parents and I was uncomfortable around their friends. I even have baby photos of their friends holding me and I always look like I’m about to cry. As a child, I enjoyed one and one activities and I never liked group activities. This meant that going to child birthday parties or large social events was something that I didn’t look forward to doing. As much as I preferred to be around my immediately family, I still needed my own space and moments of solitude.
From elementary through high school I was bullied and I had difficulty forming friendships with others. These experiences had a profound impact on my life and they have a lot to do with how I interact with others even today. Being bullied made me withdraw deeper inside myself because of the hurt and pain that I was going through. I learned to embrace being alone and to trust only myself. Since I had difficulty making friends, I learned that not everyone is going to accept me for the person that I am. I take my time getting to know others and I’m not immediately trusting of everyone.
I believe that my introverted personality started at birth but that I probably became even more introverted because of my life experiences. Regardless of the reasons, I’m learning to accept myself more and more each day.
Do you think you were born an introvert or have life experiences also played a part in shaping your personality?
September 19, 2012 § 6 Comments
When I started working at my job, we didn’t have cubicles and I loved it! The floor had been designed with small offices that held one or two people. I shared an office with one other person and we were both quiet people who concentrated on our work. Last year, a decision was make to tear down some of the offices and turn the space into cubicles. My officemate and I were forced to move into cubicles and since then, it’s been difficult for me to adjust to my work environment.
I hate the fact that you have no privacy when you work in a cube. Everyone can see your computer screen and they can also hear your phone conversations. This makes it impossible to have discrete conversations. I work with sensitive accounting information. What I’m working on and the phone conversations that I have about my work should be private.
It’s also very noisy where I work. I sit by people who are loud talkers and insist on putting their phones on speaker each time they get a call. I also sit by a person who sings out loud, which is rude. I listen to music in my earphones to try and drown out the other noise but there are days when this doesn’t help. I miss the days when I could close my office door and drown out all of the noise.
Another aspect of working in a cubicle that I dislike is that I always feel like I’m being watched. My direct supervisor works in a different location and I feel that the other managers in my location are constantly walking by to “check” on me and my other coworkers even though we turn in our work on time and never miss deadlines.
Ideally, I would love to work in an environment where I had my own personal space. I feel like it would help me to be more productive if I worked in a quieter work area.
August 19, 2012 § 1 Comment
I am currently reading “The Highly Sensitive Person: How to Thrive When the World Overwhelms You” by Elaine N. Aron, Ph.D. According to Wikipedia, a “highly sensitive person (HSP) is a person having the innate trait of high psychological sensitivity.” I’ve always felt that I was more sensitive than other people to noise, touch, emotions, and moods. I read this book a few years ago and at the time I was trying to “find a cure” for this trait because I really felt that I was overly sensitive about things and I felt that something was wrong with me. This time I’m reading this book to be more accepting of myself. I want to understand this trait and to view this trait in a more positive way. Each chapter of this book has different exercises that you can do to help you reflect and I plan to share some of my reflections on this blog.
There is a self-test at the beginning of the book that asks 23 true or false questions to help you identify with whether or not you are a HSP. I answered true to 20 questions. According to the test instructions, if you answer true to 12 or more questions then you are likely a highly sensitive person. There are many traits that are listed in the self-test that make me a highly sensitive person but the traits that I’ll speak about below are the ones that I strongly identify with
- I seem to be aware of subtleties in my environment – I always pick up on very subtle changes in my environment that most people don’t seem to notice at all. I’m very attuned to what is going on around me even when I don’t seem like I am.
- Other people’s moods affect me – This is a huge trait for me and it’s something that I have to deal with everyday. I take in the moods of others and when someone is in a negative or a really bad mood then it affects my mood in a negative way. In order to maintain my own mood, I try to stay away from people who are constantly angry or bitter because I know that their moods will affect me too much.
- I tend to be very sensitive to pain – I can’t take a lot of pain and something as simple as a paper cut can feel very painful. Whenever I got to the doctor, and especially to the dentist, I have to make them aware of my sensitivity to pain.
- I have a rich, complex inner life – I live in my head and this is where my creativity and deep thought comes from.
- I am made uncomfortable by loud noises – Loud noises really bother me and this probably explains why I have a fear of thunder.
- I am deeply moved by the arts or music - There is a deep sensation that I feel when I visit a museum, see a dance, or listen to music. There is a profound connection that I make with art and music.
- I startle easily – I’ve always know this about myself but I was not aware that this had something to do with me being a HSP.
- Being very hungry creates a strong reaction in me, disrupting my concentration or mood – This is another trait that I didn’t know had something do with me being a HSP. I’ve always said that I must have my meals on time and when I don’t eat at a certain time then I get very, very angry. This is one of the reasons why I always keep crackers at my desk in case I’m not able to each lunch on time.
July 5, 2012 § 1 Comment
Since March 2011, I have been working full-time and studying as well. When I leave work I rush home to start homework and I no longer have time for myself. I’ve been feeling stressed and anxious because I don’t have a lot time for reflection and true solitude. Daily moments of solitude are critical for me as an individual. Solitude helps to rejuvenate my spirit especially when I’m feeling drained. It’s my time for reflection and deep thought. I’m able to focus and solve problems. It’s also the time when I’m most creative.
In June, I made the decision to take a break from classes for the summer so I could rest and relax. Everyday I come home , I turn off my phone and my computer, and I spend hours writing and creating art. This is the happiest I’ve felt in a long time.
May 10, 2012 § Leave a Comment
My life has been feeling out of control lately and I’m stressed out everyday. This has been one of the hardest quarters for me in school. My course is challenging and so is my job. The amount of work I’m responsible for has increased each month since the company I work for is growing. This is obviously a good sign given the economic situation however; I’m starting to feel burnt out. I only have four more weeks of school left and I need to put myself on a strict study schedule so that I finish my course and keep up with all of my responsibilities at work.
-I need to keep up with my schoolwork: I’ve gotten behind in my schoolwork over the past two weeks because I’ve been working late. I’m almost caught up with everything but it’s critical that I stay caught up for the rest of the quarter. I also need to start doing research and creating my final project so that I’m not trying to do it the last-minute.
-Go to bed by 10:00 pm: My sleep schedule is totally off. In the past I would go to bed by 10:00 pm but late last year I started going to be at midnight. I get up each morning at 5:45 and I’m not getting enough sleep. There are various reasons why I’ve been staying up so late but starting tonight I’m determined to be in bed by 10:00 pm.
-Wake up on time: I know I’ve stated this before but I’m not a morning person. Regardless of whether or not I get enough sleep, it’s really hard for me to get out of bed in the mornings. I hit the snooze bar multiple times and when I finally get up, I have to rush around to make sure I catch the bus on time. This morning I actually got up on time and things were so much easier for me. I was able to get ready for work and I didn’t feel stressed and worried about missing the bus.
-Stop checking social sites on cell phone at work: I keep checking Twitter at work because I follow a lot of good magazines and blogs and I wanted to read all of the interesting articles that are posted. I need to wait until lunch to try to read these articles so I don’t get behind in my work.
-Exercise: I haven’t been exercising like I normally would. I have so much going on and the last thing I want to do is to go the gym. Starting this weekend, I’ll be going back to the gym. Exercising is very important to me because it helps me to deal with the depressive episodes that I have from time to time. Over the past 3 or 4 months, I’ve started feeling more and more depressed and I need to return to doing yoga and Pilates.
Do you ever feel like you’re way too stressed out? How do you deal with stress?